Hans Hanson v10:30/r...11 row
10,757
Meters
45:03.2
Time
2:05.6
Pace
690
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,757 |
| Overall Time | 45:03.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 79 |
July 29, 2024 08:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.2 | 10,757 | 2:05.6 | 176 | 907 | 22 |
| 10:30.0 | 2,414 | 2:10.4 | 158 | 842 | 21 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 |
| 2:33.2 | 452 | 2:49.4 | 72 | 547 | 18 |
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Workout Graph
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