Hans Hanson 30:04 row
7,001
Meters
30:04.5
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 64 |
July 28, 2024 08:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,001 | 2:08.8 | 164 | 862 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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