Hans Hanson 45:42 row
9,811
Meters
45:42.6
Time
2:19.7
Pace
560
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 99 |
July 25, 2024 06:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.6 | 9,811 | 2:19.7 | 128 | 741 | 19 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 45:42.6 | 147 | 2:24.8 | 115 | 695 | 17 |
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Workout Graph
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