Hans Hanson 11x2:00/2:00r row
5,394
Meters
22:00.0
Time
2:02.3
Pace
344
Calories
| Rest Distance | 4,445 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 77 |
July 22, 2024 15:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,394 | 2:02.3 | 191 | 957 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r4,445 |
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Workout Graph
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