Hans Hanson 23:18 row
5,003
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 80 |
July 19, 2024 06:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 5,003 | 2:19.8 | 128 | 740 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 23:18.9 | 709 | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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