Hans Hanson v1500m/r...13 row
14,000
Meters
1:01:54.5
Time
2:12.6
Pace
836
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:01:54.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
May 11, 2024 14:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:54.5 | 14,000 | 2:12.6 | 150 | 815 | 18 |
| 6:56.4 | 1,500 | 2:18.8 | 131 | 750 | 17 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 19 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 20 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 19 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 18 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 19 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 19 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 17 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 20 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 19 |
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 18 |
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Workout Graph
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