Hans Hanson v1000m/r...5 row
5,000
Meters
22:12.1
Time
2:13.2
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 96 |
May 09, 2024 05:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 19 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 19 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 20 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 18 |
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Workout Graph
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