Hans Hanson v1500m/r...9 row
10,000
Meters
44:21.1
Time
2:13.0
Pace
595
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:21.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 106 |
May 05, 2024 14:42:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.1 | 10,000 | 2:13.0 | 149 | 811 | 19 |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 747 | 18 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 19 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 20 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.