Hans Hanson v10:30/r...13 row
14,262
Meters
1:00:00.0
Time
2:06.2
Pace
901
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,262 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 118 |
May 04, 2024 13:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,262 | 2:06.2 | 174 | 899 | 22 |
| 10:30.0 | 2,410 | 2:10.7 | 157 | 839 | 21 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 |
| 10:30.0 | 2,252 | 2:19.8 | 128 | 740 | 19 |
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Workout Graph
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