Hans Hanson v1500m/r...9 row
10,000
Meters
44:22.0
Time
2:13.1
Pace
595
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:22.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 119 |
May 03, 2024 14:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.0 | 10,000 | 2:13.1 | 148 | 810 | 20 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 18 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 20 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 20 |
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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