Hans Hanson v1000m/r...10 row
2,300
Meters
8:38.4
Time
1:52.6
Pace
168
Calories
| Rest Distance | 7,054 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 44:38.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 103 |
April 24, 2024 06:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,300 | 1:52.6 | 245 | 1141 | 27 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 4:00 | 884 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| r: 4:00 | 843 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 4:00 | 858 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | |
| r: 4:00 | 822 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r: 4:00 | 839 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | |
| r: 4:00 | 838 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| r: 4:00 | 821 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 37 | |
| r: 4:00 | 813 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| r: 4:00 | 336 | |||||
| r7,054 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.