Hans Hanson 6x1000m/2:00r row
6,000
Meters
23:51.5
Time
1:59.2
Pace
398
Calories
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,824 |
| Overall Time | 35:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 94 |
April 15, 2024 08:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 6,000 | 1:59.2 | 206 | 1009 | 25 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| r2,824 |
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Workout Graph
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