Hans Hanson 40:13 row
9,043
Meters
40:13.2
Time
2:13.4
Pace
537
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 96 |
April 11, 2024 06:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.2 | 9,043 | 2:13.4 | 147 | 807 | 537 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 40:13.2 | 46 | 2:23.4 | 118 | 707 | 2 | 18 |
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Workout Graph
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