Hans Hanson 45:15 row
10,002
Meters
45:15.8
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 79 |
March 07, 2024 05:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,002 | 2:15.7 | 140 | 781 | 586 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 45:15.8 | 58 | 2:16.2 | 139 | 776 | 3 | 19 |
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Workout Graph
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