Hans Hanson 21:15 row
5,002
Meters
21:15.2
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 58 |
December 23, 2023 16:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,002 | 2:07.4 | 169 | 881 | 24 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 21:15.2 | 294 | 2:07.8 | 167 | 875 | 23 |
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Workout Graph
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