Hans Hanson 24:41 row
5,484
Meters
24:41.3
Time
2:15.0
Pace
322
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 60 |
December 13, 2023 06:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.3 | 5,484 | 2:15.0 | 142 | 788 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 24:41.3 | 1,013 | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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