Hans Hanson 46:40 row
10,001
Meters
46:40.0
Time
2:19.9
Pace
570
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 60 |
December 07, 2023 06:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,001 | 2:19.9 | 128 | 739 | 570 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 46:40.0 | 349 | 2:23.2 | 119 | 709 | 19 | 22 |
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Workout Graph
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