Hans Hanson 30:28 row
7,008
Meters
30:28.7
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 60 |
November 29, 2023 09:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 7,008 | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 30:28.7 | 106 | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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