Hans Hanson 46:37 row
10,001
Meters
46:37.6
Time
2:19.8
Pace
569
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 60 |
November 09, 2023 06:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.6 | 10,001 | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 46:37.6 | 338 | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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