Hans Hanson 31:00 row
6,824
Meters
31:00.2
Time
2:16.2
Pace
396
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 59 |
November 08, 2023 14:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 6,824 | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 31:00.2 | 213 | 2:21.3 | 124 | 726 | 22 |
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Workout Graph
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