Hans Hanson 30:20 row
7,004
Meters
30:20.2
Time
2:09.9
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 82 |
October 24, 2023 16:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 7,004 | 2:09.9 | 160 | 849 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 30:20.2 | 73 | 2:18.3 | 132 | 754 | 18 |
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Workout Graph
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