Hans Hanson 22:30 row
5,007
Meters
22:30.9
Time
2:14.9
Pace
294
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 164 |
June 15, 2023 05:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,007 | 2:14.9 | 143 | 790 | 20 | 126 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 125 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 127 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 126 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 126 |
| 22:30.9 | 550 | 2:17.1 | 136 | 766 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.