Hans Hanson 4x5:00/3:00r row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
157
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 163 |
June 14, 2023 11:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 23 | 157 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 151 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 155 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 162 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 163 |
| r2,381 |
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Workout Graph
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