Hans Hanson 30:25 row
7,008
Meters
30:25.0
Time
2:10.2
Pace
426
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 96 |
May 04, 2023 06:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 7,008 | 2:10.2 | 159 | 845 | 21 | 138 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 131 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 136 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 137 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 137 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 138 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 143 |
| 30:25.0 | 81 | 2:34.3 | 95 | 627 | 14 | 145 |
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Workout Graph
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