Hans Hanson 21:43 row
5,014
Meters
21:43.5
Time
2:09.9
Pace
305
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 163 |
May 02, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,014 | 2:09.9 | 159 | 848 | 21 | 132 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 123 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 124 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 137 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 140 |
| 21:43.5 | 395 | 2:11.0 | 156 | 835 | 21 | 136 |
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Workout Graph
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