Hans Hanson 29:04 row
7,003
Meters
29:04.5
Time
2:04.5
Pace
447
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 99 |
April 25, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.5 | 7,003 | 2:04.5 | 181 | 923 | 23 | 150 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 141 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 153 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 148 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 146 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 149 |
| 29:04.5 | 934 | 2:10.8 | 156 | 837 | 21 | 168 |
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Workout Graph
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