Hans Hanson 21:47 row
5,003
Meters
21:47.4
Time
2:10.6
Pace
304
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 99 |
April 16, 2023 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,003 | 2:10.6 | 157 | 839 | 304 | 23 | 133 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 144 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 122 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 126 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 136 |
| 21:47.4 | 392 | 2:16.9 | 136 | 768 | 23 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.