Hans Hanson 24:06 row
5,017
Meters
24:06.2
Time
2:24.1
Pace
280
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 60 |
November 07, 2022 06:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,017 | 2:24.1 | 117 | 702 | 23 | 112 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 112 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 119 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 112 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 110 |
| 24:06.2 | 825 | 2:29.2 | 105 | 662 | 23 | 110 |
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Workout Graph
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