Hans Hanson 21:40 row
5,005
Meters
21:40.0
Time
2:09.8
Pace
304
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 79 |
October 27, 2022 15:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,005 | 2:09.8 | 160 | 849 | 23 | 133 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 128 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 134 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 137 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 134 |
| 21:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | 136 |
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Workout Graph
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