Hans Hanson 4x6:00/4:00r row
6,426
Meters
24:00.0
Time
1:52.0
Pace
461
Calories
167
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 62 |
October 16, 2022 11:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,426 | 1:52.0 | 249 | 1156 | 30 | 167 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 29 | 160 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 31 | 167 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 31 | 171 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 32 | 173 |
| r2,305 |
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Workout Graph
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