Hans Hanson 22:30 row
5,005
Meters
22:30.6
Time
2:14.9
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 99 |
August 30, 2022 08:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,005 | 2:14.9 | 142 | 790 | 22 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 129 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 131 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 127 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 130 |
| 22:30.6 | 558 | 2:14.9 | 142 | 790 | 21 | 133 |
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Workout Graph
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