Hans Hanson v1500m/3:00r...3 row
3,000
Meters
11:08.3
Time
1:51.3
Pace
217
Calories
180
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 17:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 78 |
August 03, 2022 12:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1171 | 29 | 180 | |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 30 | 180 | |
| r: 3:00 | 591 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 29 | 180 | |
| r: 2:00 | 363 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 181 | |
| r: 1:00 | 33 | ||||||
| r987 |
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Workout Graph
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