Hans Hanson 3x1000m/2:00r row
3,000
Meters
10:58.7
Time
1:49.7
Pace
219
Calories
171
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 16:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 90 |
July 05, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1210 | 28 | 171 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | 165 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 172 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 | 177 |
| r632 |
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Workout Graph
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