Hans Hanson 10x2:00/r row
4,555
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
135
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,575 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 100 |
June 30, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 22 | 135 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 118 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 139 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 124 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 143 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 129 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 142 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 130 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 146 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 132 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 149 |
| r20 |
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Workout Graph
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