Hans Hanson 24:00 row
5,002
Meters
24:00.9
Time
2:24.0
Pace
280
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 99 |
June 23, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,002 | 2:24.0 | 117 | 703 | 19 | 130 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 134 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 130 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 132 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 127 |
| 24:00.9 | 809 | 2:28.8 | 106 | 664 | 19 | 127 |
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Workout Graph
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