Hans Hanson 3x8:00/2:00r row
6,376
Meters
24:00.0
Time
1:52.9
Pace
453
Calories
169
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 97 |
May 28, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,376 | 1:52.9 | 243 | 1136 | 28 | 169 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 28 | 163 |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 29 | 171 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 29 | 173 |
| r689 |
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Workout Graph
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