Hans Hanson 21:01 row
4,505
Meters
21:01.1
Time
2:19.9
Pace
257
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 161 |
May 28, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.1 | 4,505 | 2:19.9 | 128 | 739 | 257 | 22 | 143 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 137 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 145 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 146 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 147 |
| 21:01.1 | 216 | 2:21.4 | 124 | 725 | 12 | 22 | 141 |
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Workout Graph
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