Hans Hanson 30:20 row
7,004
Meters
30:20.6
Time
2:09.9
Pace
426
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 164 |
May 25, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 7,004 | 2:09.9 | 159 | 848 | 21 | 132 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 121 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 131 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 130 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 137 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 134 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 136 |
| 30:20.6 | 66 | 2:36.0 | 92 | 616 | 16 | 135 |
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Workout Graph
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