Hans Hanson 45:17 row
10,001
Meters
45:17.3
Time
2:15.8
Pace
583
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 124 |
May 08, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,001 | 2:15.8 | 140 | 780 | 21 | 130 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 131 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 128 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 130 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 130 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 129 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 133 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 134 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 130 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 130 |
| 45:17.3 | 60 | 2:24.1 | 117 | 702 | 17 | 130 |
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Workout Graph
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