Hans Hanson 5x5:00/3:00r row
6,296
Meters
25:00.0
Time
1:59.1
Pace
419
Calories
152
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,578 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 97 |
May 05, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,296 | 1:59.1 | 207 | 1012 | 25 | 152 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 144 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 150 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 151 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | 158 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 158 |
| r2,282 |
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Workout Graph
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