Hans Hanson 5x500m/2:00r row
2,500
Meters
8:24.0
Time
1:40.8
Pace
203
Calories
168
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:24.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 99 |
April 25, 2022 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,500 | 1:40.8 | 342 | 1476 | 34 | 168 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 162 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 167 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 169 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 36 | 173 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | 172 |
| r1,077 |
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Workout Graph
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