Hans Hanson 4x1500m/3:00r row
6,000
Meters
21:56.9
Time
1:49.7
Pace
440
Calories
179
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 33:56.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 98 |
April 21, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 6,000 | 1:49.7 | 265 | 1211 | 29 | 179 |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 27 | 173 |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 29 | 179 |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 30 | 181 |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 31 | 183 |
| r1,380 |
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Workout Graph
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