Hans Hanson 30x2:00/r row
13,432
Meters
1:00:00.0
Time
2:14.0
Pace
787
Calories
134
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 13,445 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 164 |
April 20, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,432 | 2:14.0 | 145 | 800 | 20 | 134 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 123 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 137 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 125 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 134 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 125 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 135 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 125 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 136 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 126 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 141 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 128 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 143 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 125 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 138 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 128 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 138 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 131 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 145 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 130 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 141 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 132 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 139 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 134 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 141 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 133 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 141 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 141 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 137 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 142 |
| r13 |
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Workout Graph
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