Hans Hanson 6x1000m/4:00r row
6,000
Meters
22:25.1
Time
1:52.0
Pace
429
Calories
168
Heart Rate
| Rest Distance | 4,249 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 46:25.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 98 |
April 18, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 6,000 | 1:52.0 | 249 | 1155 | 28 | 168 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | 154 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 163 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | 168 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | 171 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 30 | 175 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 32 | 179 |
| r4,249 |
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Workout Graph
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