Hans Hanson 4x5:00/3:00r row
5,015
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
162
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 99 |
April 14, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 23 | 162 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 152 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 162 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 167 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 168 |
| r1,929 |
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Workout Graph
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