Hans Hanson 30:04 row
6,672
Meters
30:04.9
Time
2:15.2
Pace
391
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 96 |
April 10, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,672 | 2:15.2 | 141 | 786 | 22 | 123 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 120 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 125 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 124 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 122 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 128 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 124 |
| 30:04.9 | 7 | 5:50.0 | 8 | 328 | 122 |
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Workout Graph
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