Hans Hanson 45:11 row
10,005
Meters
45:11.5
Time
2:15.5
Pace
587
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 59 |
January 23, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,005 | 2:15.5 | 141 | 784 | 23 | 133 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 131 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 138 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 132 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 134 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 137 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 134 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 130 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 131 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 132 |
| 45:11.5 | 39 | 2:27.4 | 109 | 675 | 16 | 132 |
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Workout Graph
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