Hans Hanson 30:04 row
7,108
Meters
30:04.1
Time
2:06.9
Pace
442
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 99 |
December 23, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,108 | 2:06.9 | 171 | 889 | 24 | 134 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 128 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 134 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 137 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 133 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 135 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 139 |
| 30:04.1 | 8 | 4:16.2 | 21 | 371 | 138 |
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Workout Graph
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