Hans Hanson 45:11 row
10,014
Meters
45:11.7
Time
2:15.3
Pace
587
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 79 |
December 18, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,014 | 2:15.3 | 141 | 785 | 24 | 124 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 114 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 122 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 125 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 123 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 125 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 127 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 133 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 125 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 127 |
| 45:11.7 | 39 | 2:30.0 | 104 | 656 | 15 | 126 |
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Workout Graph
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