Hans Hanson 30:05 row
7,019
Meters
30:05.7
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 79 |
November 30, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,019 | 2:08.6 | 164 | 865 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 |
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Workout Graph
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